Warm Up:
- 12 TGU (6/6)
- 24 Good Mornings
- 36 Bridges (12/12/12)
- 24 Grasshoppers
- 12 Supermans

Strength / Skill:
5 Rounds
- 2 Dead Lifts
- 7 Box Jumps (30"/24")

WOD - For Time (20Min Cap):
- 800 meter run
- 30 Thrusters (115#/75#)
- 400 meter run
- 20 Thrusters
- 200 meter run
- 10 Thrusters

Don't deserve a time on this WOD! Ugh ... killed me.