Upshot Workout
Warm Up:
-12 TGU (6/6)
-24 Good Mornings
-36 Bridges (12/12/12)
-24 Grasshoppers
-12 Supermans
Pre-Wod:
5 rounds:
-2 Dead Lifts - worked up to 185#
-7 Box Jumps (30"/24")
WOD: For Time
-800 meter run
--30 Thrusters (#115/75)
-400 meter run
--20 Thrusters
-200 meter run
--10 Thrusters
Started with 75; changed to 65 on rep 33
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