Upperbody strenght Strength
EMOM 20:
1. 4-4-3-3 seated BB press @ RIR 0-1
2. 30s DKB overhead carry
3. 3 chin up @ RIR 0-1
4. 15s ring row hold @ challenging
5. REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!