Upperbody pump Strength
A: CGBP 5rm + 2x5@90%
B: Strict pull ups 3set
C: Incline db Bench press 3set
D: Incline rows 3set
E: Over head v-bar triceps extensions 3set
F: Db Shoulder flys 1xdrop set
G; DB biceps curls 1xMax
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!