Upper body wo Strength

WU + banded scap pull down 2x10

1a. Weighted chin ups 4x6
1b. Wall walks 4x3

2a. Tempo deadstop rack pulls 4x10-12
2b. Seated KB arnie press 4x10+10

3a. Lying prone rows 4x10
3b. Tempo decline push ups 4x10

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