Upper body strength Workout
Upper body strength
4x5-10 strict pull up (slow negative) / scaled negative pull up
4x5-10 ring dip (slow negative) / scaled with banded ring dip
3x 10+10 Db row
3x 10+10 Db press
2-3reps in tank, rest 1-2min between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!