Upper body strength 3/3. Workout
10-8-8-6 push press
3x 5-10 pull up
1 x max reps pull up
3x5-10 ring dip
1x max reps ring dip
3x 10+10 Db row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!