Upper body strenght Workout
Every 3 min for 4 rounds:
A) 4 Hammer Grip Pull Up (weighted) + 8 KB Bench Press
2 MIN REST
B) 4 Dip (Weighted) + 8 Bent Over Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!