Upper body push & Pull 3 rds Workout
Upper body push & Pull
3 rds
Strict pull-up 5-10 reps
rest 60 sec
Strict press 5 reps V1
rest 60 sec
L2: weighted pull-up 5 reps
-leukoihin 1-2 toistoa lisää ja pressiin korotus painoon.
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