Upper body push & Pull 3 rds Workout
Upper body push & Pull
3 rds
Strict pull-up 7-12 reps
rest 60 sec
Strict press 5 reps V*
rest 60 sec
L2: weighted pull-up 5 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!