Upper body & core Workout

EMOM15
1. 8-10 strict pull up

2. 10-12 weight turkish sit up
3. 8-10 ring dip

4. 30s KB side bend (R)
5. 30s KB side bend (L)

Tee liikkeet raskaalla vastuksella, mutta laatua vastaan.

skaalaukset: strict pull up->banded/low bar ring dip->banded/box dip

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