Upper body building Workout
E90s for 4 rounds:
a) 8-12 bench press
b) 8-12 (weighted) strict pull up / chin up / assisted chin up (1 set, no breaking)
c) 8-12 double db Arnold's press
d) 8-12 double kb gorilla row (1 rep = both arms)
e) 8-12 landmine twist (1 rep = both sides)
RPE 7-8
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