Upper body bodybuilding Workout
4 rounds every movement
A1. Dip x 8
A2. Pull up x 8
B1. Bench press 1 + 1/2 x 10
B2. Bent over row 1 + 1/2 x 10
Super setts
C1. Dumbbell shoulder press x 12
C2. One hand ring row x 12
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