Team Calories! Workout
1
Curve
Jumping Pull Up x15
2
Ski
TRX Bicep Curl x15
3
In partners, P1 goes while P2 rests
4x 40sec on:1min 20sec off per person per station
*trainers set clock for 40sec on :20sec off. (20 sec off is transition time)
40sec is your time on the curve/ski/rower. Once the 40 sec is up you have 1min20sec to complete the jumping pullups/bicep curls/pushups and rest before you start your next set. Do all 4 sets on one station before you rotate. 1-2 min rest between stations
Partners record total calories combined on all three pieces of equipment. If you don't finish the pullups, curls or pushups in your rest period, the calories on your following set don't count to your total
28min circuit
33mins
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