3x10 Shoulder Dislocate

2x(30/30s) Press @ 2x15# DB Rest in OH position
2 sets, rest 2 min between

Then::

3x10 Front DB Raise @ 2x25# DB
3x10 Lateral DB Raise @ 2x25# DB

Then:
5x10 DB Bench Press @ 2x60# DB

Then:
(modified this)
10 minutes of interval pushups
20s on/40s off - 16,14, 12, 10, 10, 10, 10 , 7/3, 7/3, 7/3

Sled Push down and back with 2 plates - hi/low = 5 Pull Ups

4x8 Bulgarian bag half moons + 20# Sandbag slam (not for time)