50x Pull-Up ASAP (As Strict as Possible) 8-9-8,5,5,5,5,5

3x10 Front Raise - 25# DB's
3x10 Lateral Raise - 25# DB's

Then,

Seated DB Press
1x10 @ 2x30# DB's
1x10 @ 2x40# DB's
3x10 @ 2x50# DB's

Then Bench Press @ 115#
Max Reps to Failure for 5 sets
Rest 2 minutes between sets
15,16,17,18,12

Then:
25x Pull-Up ASAP (As Strict as Possible) 5,5,5,5,5