Up the rope! Workout
Rope Climb – 14 minute E2MOM
RX + 1 Legless
RX 2 Rope climb
Scaled 3 Floor to standing on rings
Metcon: 4x Tabata (16 minute running clock no break)
Box Jumps
Mountain Climbers
Hollow Rocks
Back Extensions
Score= Total Tabata Reps
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