"Up & Over" Workout
5 rounds, each round for time, of:
2 Rope Climbs 4m
6 Alt. DB Power Snatches 22,5/15kg
6 Single DB Box Step Overs 22,5/15kg
2 Rope Climbs 4m
- Rest 2min btw each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!