Up & Over Workout
Strength / Skill:
5x2 Strict Press
WOD - 12 Minute AMRAP:
- 5 STO (#115/#85)
- 7 T2B
- 9 Box Jump Overs (24"/20")
Post:
- 100 Double Unders
Note: Complete your 1x20 Back Squats + 5% if missed
Today was a good day.
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