Up & Down Workout
Pre-WOD:
-3 Sets of Max Reps Floor Press @ 65% of one round max bench press
WOD - For Time:
10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings (#53/35)
100 meter Run
10-9-8-7-6-5-4-3-2-1 Burpees
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