Up and Down Workout
Warm Up:
5o Double Unders
20 Lunge Steps (10/side)
10 Push Ups
10 Deficit Deadlifts
Mobility:
Couch stretch
Max Effort:
High Hang Snatch
1-1-1-1-1 [75 lb.]
Hang Snatch
1-1-1-1-1 [95 lb.]
MetCon:
21-15-9
Deadlifts 225 lb./135 lb.
Superman/Supergirl
Wall Ball 20 lb./14 lb.
Leg Lever
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