Met Con

 Ladies WOD

      20 min AMRAP of
      12 DB <a href='/journal/movements/30'>Thruster</a>s (15#/10#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 Spidermans (24 total)-----Liz 6 Rds/Carly 6 Rds

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----LIZ 20/Carly 60

 Men's WOD

      20 min AMRAP of
      12 <a href='/journal/movements/1157'>SDHP</a> (95#/75#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 KTE/T2B-----Josh 5 Rds + 12 <a href='/journal/movements/1689'>Burpees</a>-12 KTE/Ryan 7 Rds +4 <a href='/journal/movements/1157'>SDHP</a>

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----Josh 38/Ryan 60