Ladies WOD: Strength--Barbell Push Press 5x5
THEN
5 Rounds for time:
30 sit ups/10 burpees
THEN
Run 800m

Carly also did 5 rounds of 15 ring rows/15 push ups

Men's WOD:

5 Rounds for time:
30 sit ups/10 hspu
THEN
15 pull ups/15 double unders

TIME For first Men's WOD was 10:50 and 6:55 for second WOD (Ryan's Time)