UNF - Sealfit Workout
Strength: Front squat – Warm up then 5-5-5-5-5 (Increase the weight each round. The last set should be around 80-85% 1 RM).
95# x5, 115# x5, 115# x5, 125# x5, 135# x5
Stamina: Chipper, not timed:
30x front rack lunges @ 30# d-bells,
100x 4-count mountain climbers,
200m overhead carry (30# d-bells)
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