UNF - SDHP, Mtn clmbrs; press; KBS, pull-up, row Workout
Baseline: Pre-SOP and box breathing, then ROM drills. 20-10 reps of 4-count mountain climbers, SDHP
Work Capacity: Complete 5 rounds for time of:
10x back ext
10x KBS (55#)
10x pull ups
300m row
Time: 27:46
Strength: Strict press (Deload wave) – Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+ reps.
55# x5, 55# x7, 60# x5
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