UNF - run, bench, inc dbell, dbell mil press, dbll curl, dip wtd Workout
run: 1 mile
time: 7:46
bench: 135# x12, 155# x8, 175# x6, 185# x4, 185# x3
inc dbell: 45# x8, 55# x8, 65# x4
dbell mil press: 35# x12, 40# x6
dbell curl: 25# x12, 30# x8
wtd dip: 25# x12, 35# x6
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