UNF - row,sdhp,kbs; burpee/k2e; db press Workout
w/u:
Row 500m, then 3 rounds – 10x wall ball 14#, 10x TRX row, 10x KB swing (35#)
Ten rounds for time of:
7 Burpees
7 Knees to elbows
D. Bell press 75% x5, 80% x5, 85% x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!