WODconnect

UNF - row,d/u,squat; dead, back ext., dbell row, Workout

3 rounds:
Row 400m
40 double under
40 squat
Time: 14:28

Dead/pull up
135# x10,8
165# x6/ 11
185# x4,2/ 6
205# x 4/ 6

Back ext x20

Dbell row
40# x12
50# x10,11
55# x7,6