WODconnect

UNF - jr, squat, jr, box jmp; back squat; back squat, mtn clmbr, wtd lnge; mnmkr, sprint Workout

Baseline:
Pre-SOP and box breathing, then ROM Drills.
2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 20x box jumps.

Strength: Back squat (Deload wave) – Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+ reps.

Stamina: 4 Rounds, not timed: 10x back squat (165#-225#/105#-145#), 20x 4-count mountain climbers, 20 lunges Overhead weighted carry (95#/65#).

Work capacity: Complete 8 rounds for time of the following…
• 10x man maker (35#/25#)
• 100m shuttle sprint (50m x 2)