Underground WOD Workout
Skill Work:
4x5 Back Squat (115, 165, 185, 185)
4x5 Deadlift (225, 245, 255, 275)
Team WOD
40 Ring Pushups
30 Russian Twist w/ 45# plate
20 Burpees
10 PC 155#
1 Stop sign run
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