3 rounds:
15 Power Cleans (50/35kg)
20 Push ups

Into 2 Rounds:
27/21 Cal Row
75 Double-Unders

Into 1 Round:
50/35 Assault Bike

• These three parts are all for time. Moving directly from the completion of the first part into the second, and then into the third, we will have a single time to record.

• Stimulus wise, we are looking for a light power clean barbell weight. One that we are confident we could cycle for 25+ repetitions unbroken, when completely fresh.