"Under the rain" 23/05/2020 Workout
AMRAP 7
7 power snatch 40 kg
14 lateral bar burpees
21 sit-up
REST 3'
AMRAP 7
7 wall ball shot
14 DB hang Clean & Jerk 24 kg (7+7 or alternated)
21 DU
REST 3'
AMRAP 7
7 burpees
14 globet squat 20 kg
21 KBS
REST 3'
Score= tot. Rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!