“Under the Bridge” Workout
Teams of 3:
100 Calorie Row
100 Box Jump Overs @61/51
50 Power Snatch @ 42.5/30kg
50 Overhead Lunges @ 20/15kg plate
50 Sumo Deadlift High Pulls @42.5/30kg
100 Box Jump Overs @61/51
100 Calorie Row
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