Uncle Jim's the Boss - WOD 2 Workout

3 Rounds of:

1:10min Run at 16km
30sec x Seated Medicine Ball Throws to Partner(Left Side)
30sec x Seated Medicine Ball Throws to Partner(Right Side)
30sec x Lateral Box Jumps
30sec x 45kg Hang Sumo High Pull

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Uncle Jim's the Boss - WOD 2 Workout

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