Uncle Buck Workout
EMOM 9:
Minutes 1-3
3 Power Cleans (60/42.5)
3 Front Squats
3 Shoulder To Overhead
Minutes 3-6
3 Power Cleans (70/47,5kg)
3 Front Squats
3 S20H
Minutes 6-9
3 Power Clean (80/55)
3 Front Squat
3 S20H
- Beginner Option: EMOM 9: 6 Russian Swings (heavy), 6 Goblet Squats (same weight as KBS), 6 DB Push Press
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