-30 Shoot Thru
-30 HSPU: 200 meter run/per break (clapping push ups) ran once
-30 Ring Dip: 200 meter run/per break (ran 3 times)
-30 KB Swing: 200 meter run/per break 40#
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break (ran twice)
-30 Box Jump (24")