WODconnect

Unbroken or Else Workout

-30 Shoot Thru
-30 HSPU: 200 meter run/per break; (sitting press, 45lb) UB
-30 Ring Dip: 200 meter run/per break; 1 break
-30 KB Swing: 200 meter run/per break; UB - 53lb
-30 WB Shot: 200 meter run/per break; 1 break - 20lb
-30 Pull Up: 200 meter run/per break; 2 breaks
-30 Box Jump (24")