Unbroken karsinta 2021 Workout
OSA 1:
6min AMRAP
12/10cal Row
12 x Thruster (40/30kg)
2min Rest
OSA 2:
Find 2 Rep.Max: Hang Squat Clean in 5min
Urheilijalla on 5 minuuttia aikaa etsiä kahden toiston maksimipaino: rinnalleveto kyykkyyn riipusta.
Tie Break: suurimman onnistuneen suorituksen ajankohta
OSA 3:
For time:
10 x Bar over Burpee
30 x Chest to Bar (T,M40,45: Pull Up)
10 x Bar over Burpee
25 x Toes to Bar
10 x Bar over Burpee
40 x Over Head Squat (40/30kg)
10 x Bar over Burpee
25 x Toes to Bar
10 x Bar over Burpee
30 x Chest to Bar (T,M40,45: Pull Up)
10 x Bar over Burpee
Time Cap: 15min
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