Unbroken event Workout

500m row/ski/bike
then 3 rounds
5 air squat to 5 squat jump
8 z press e/s
8 ring row

“Hips don´t lie” - Elite, RX (TC 8min)

21-15-9 reps:
Wall ball
Box jump over
Devils Press

♀20 lb. med ball, 75cm box, 2x22,5kg DB
♂14 lb. med ball, 60cm box, 2x15kg DB

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