Part 1 (0-5)
5min amrap
9 cal row
9 HSPU
9 cal row
9 C2B
Add 3 repetitions after each round to each movement (+3 cal ROW, 3 rep HSPU and 3 rep C2B)

Straight into

Part 2 (5-11)
6 min time to find max weight for the Complex:
3 x FRONT SQUAT + STOH

2min REST

Part 3 (13-23)
3 rounds for time
21 DB Snatch (22,5/15kg)
15 Wall Ball (9/6kg)
9 Bar Over Burpee
TC: 10 min