UNBROKEN 2017 Qualifier Workout
LAJI 1
5 min AMRAP
Buy in: 100 Double Unders
Rest of the time: AMRAP Wall Ball
LAJI 2
7min Time to Find Max.
Weight for the Complex:
SQUAT SNATCH + OVER HEAD SQUAT
2min REST
LAJI 3
In 4min Time Cap
3 Rounds
3 Clean (60kg for men, 40 kg for women)
15 Chest to Bar Pull Ups
If completed before 4min, add 4min to do
3 Rounds
3 Clean (80kg for men, 55 kg for women)
12 Chest to Bar Pull Ups
If completed before 8min, add 4min to do
3 Rounds
3 Clean (100kg for men, 70 kg for women)
9 Chest to Bar Pull Ups
Type all your scores in the comments, GOOD LUCK :)
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