Adv. Class: Unbroken 2017 Qualifier Workout

Unbroken 2017 Qualifier

Movement prep, then:

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LAJI 1:
5 min AMRAP
Buy in: 100 Double Under
Rest of the time:
AMRAP Wall Ball

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LAJI 2:
7min Time to Find Max.
Weight for the Complex:
SQUAT SNATCH + SNATCH BALANCE

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2min REST

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LAJI 3:
In 4min Time Cap

3 Rounds
3 Clean (60kg for men, 40 kg for women)
15 Chest to Bar Pull Ups

If completed before 4min, add 4min to do
3 Rounds
3 Clean (80kg for men, 55 kg for women)
12 Chest to Bar Pull Ups

If completed before 8min, add 4min to do
3 Rounds
3 Clean (100kg for men, 70 kg for women)
9 Chest to Bar‍‍‍ Pull Ups