Adv. Class: Unbroken 2017 Qualifier Workout
Unbroken 2017 Qualifier
Movement prep, then:
*
LAJI 1:
5 min AMRAP
Buy in: 100 Double Under
Rest of the time:
AMRAP Wall Ball
*
LAJI 2:
7min Time to Find Max.
Weight for the Complex:
SQUAT SNATCH + SNATCH BALANCE
*
2min REST
*
LAJI 3:
In 4min Time Cap
3 Rounds
3 Clean (60kg for men, 40 kg for women)
15 Chest to Bar Pull Ups
If completed before 4min, add 4min to do
3 Rounds
3 Clean (80kg for men, 55 kg for women)
12 Chest to Bar Pull Ups
If completed before 8min, add 4min to do
3 Rounds
3 Clean (100kg for men, 70 kg for women)
9 Chest to Bar Pull Ups
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