Ultra Cardio Workout

9min AMRAP Of:

15 Shuttle Run
15 Pull Ups

-Rest 3min-

5 Wall Climb
10 Wall Ball
15 Box Jumps

-Rest 3min-

15 cal Row
15 Burpee Over Rower

-Rest 3min-

15 Thrusters 20/10kg
10 Push Ups
5 Inverted Burpees

-Rest 3min-

15 KBS 32/24kg
15 Goblet Squats 32/24kg