Ultimate Workout
Pre-WOD: 5 X 3 Bench Press (75, 75, 80, 80, 85)
WOD: For TIme
-10 RFT: 10 Wall Ball Shot (used 12# for 2 rounds and 10# for 8 rounds)
-10 RFT: 8 Second L-Sit (hung on bar and tried to hold my legs up)
-10 RFT: 4 Ring Dip
-10 RFT: 4 T2B
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