Ullen WOD Workout

6x 3min

A)
3 Raskasta seinäpalloa
3+3 Raskasta Kp/Kk tempausta
7cal Täysillä

B)
3 Korkeaa boxihyppyä/ vauhditonta pituushyppyä
3 Raakariveä 65-70%
10-20 Cross over-hyppyä/ tupla- tai sinkkunaruhyppyä

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