UlkoWodi Workout
3 rounds for time
Run 800m
70-60-50 Air squats
40-30-20 KB hang clean + jerks
– treeni kokonaan ulkona!
– time cap 35min
Scaled WOD
3 rounds for time
60cal Ergo
30-20-10 Air squats
30-20-10 KB hang clean + jerks
– treeni kokonaan ulkona!
– time cap 35min
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