Ulkowodi! Workout
Metcon (reps)
AMRAP in 12 minutes:
3:00 min DB Hang clean & jerk
3:00 min DB Front squats
2:00 min DB Hang clean & jerk
2:00 min DB Front squats
1:00 min DB Hang clean & jerk
1:00 min DB Front squats
*100m ish penalty lap everytime you put the DB down.
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