Warm up
2 rounds
400m light run
10/10 banded standing fire hydrands
15 banded air squats
15 banded hip bridges
8 push up to downward dog
9-7-5 reps of todays workout movements : suitcase dl, hang clean and stoh. light and moderate weight.
then test one round 9-7-5 reps with working weight.

Workout (modified DB/KB "DT")
10 rounds for time
12 suitcase deadlifts (R/L)
9 hang clean (R/L)
6 shoulder to overhead (R/L)
Alternating times 1 full round with right or left hand. Totally you will do 5 time for both sides.
Use dumbbell or kettlebell for this workout.
goal would be use 22,5/15kg db or 24/16kg KB.
Accessory / Omatoimi ekstra
3-4 rounds
8-12 lawnmover row
8-16 hr push ups

equipments you need :
miniband for warm up
2-3 kb or db's