Warm up
2 rounds
200m run or 1:00 single unders
10 single leg RDL with bodyweight
10 reverse lunges
10 air squats
10 cossack squats
5/5 bodyweight windmill
then
2 rounds
3 snatch high pulls

3 hang power snatch
6 thrusters with barbell

Strenght
Every min for 8 minutes
2 hang power snatches @40-60%

rest/prepare for 5 minutes

Every min for 8 minutes
1 clean&jerk @50-70%

Midbody work
2-3 rounds
10/10 plate halos
10/10 windmill
20-30 mountain climbers
rest 1-2 min

Equipments you need

1 barbell + spring collars
2-3 pair of plates