Ulkotreeni 4 Workout
Warm up
3 rounds
200m run
5 push up to downdog pose
10-20 mountain climbers
10 single leg rdl with bodyweight
6/8/10 suitcase deadlifts (R/L)
Metcon
AMRAP 15
kb/db snatches x 10-14 reps
Push ups x 10-20 reps (pick up yours and hold it entire workout)
200m run
Accessory work
3-4 rounds
45/45m single arm Suitcase carrying
45/45m single arm OH Carrying
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